Zaza the beader

Update for 99HTN..

Every time lunch hour saya makan...



Capati without Dhal or curry. Capati kosong ok.. with sambal ayam bahagian dada yang telah dipotong kecik.. i just take 2 keping saje.. if i take sweet drink, I amek half glass je and the rest minum air kosong..

Yesterday, I went to meet Zaza. Nie sbb telah direkomen oleh Verde. Thanks Verde!!!!



Nie la Zaza. Comel orgnye and sgt frenly! Hope my baju nikah will turn out great. Tp dari discussion tuh I mmg trust you habis la Za! Best gile borak dgn dia nie.. so sesapa yang nak tgk work dia bleh pegi Zaza nye website. Santek tau..

Call Zaza : 012 - 9258220
Email : beadmeplease@gmail.com

Portfolio dia grand gitu. Penah keje ngan bernard chandran.. x convince lagi kah? :)

Mushroom Lasagna de Pancake

This time around I nak tunjuk how I cook Mushroom Lasagna de Pancake. ewah.. I nak masak cepat and less calorie..so I hanya pakai menda simple2 aje..

Bahan-bahannye adalah big Onion and garlic yang telah dimince.



Less fat Australian mince meat



bega Light Cheddar cheese..less fat lagi..



We need mushroom. If yang ada kids x suka mkn sayur tuh bleh la blend yek.. so dia x nampak ade sayur-sayuran.. :)



Nak save time kita pakai Preego Traditional Sauce..



Cara-cara nye

1) Panaskan olive oil and saute onion+garlic



2) Add mushroom. nie sbb nak hide mushroom. sbb mushroom kan dia cepat cook..so dia lembutkan..nie taktik soh org mkn mushroom..hihi



3) Add mince meat



4) Add Preego sauce



5) Bake dlm oven for 30-45 mins



And....result is walahhhh.... letak black pepper sket for different taste.. I x put any salt sbb diet kan.. tuh je dah enuf dah taste dia.. cheese pon masin2..

additional update 99HTN Day 1 and now Day 2

Update sket on Sat activity..

I went to visit my bestfren Besah yang telah selamat mendeliverkan Mohamad Haikal. Ade tokoh ibu cemerlang x? Actually berpeluh ok angkat baby org nie.. ngeri..



tp ade ke patut si kenit nie terkentut when I amek dia dari mak dia..ches.. and the mother siap nak semunyik blakang I..ches..nak menunjukkan aku lagi gemok kah? durhaka sungguh..

Then we went to SSF kat jln Hang Tuah.. happy spent time kat sana sampai dedua org jejaka itu telah kelaparan.

Hajat di hati nak makan masakan kampung yang femes itu but sbb x de table so we went to Indo Cafe for padang food kat Melaka Raya.. yum.. thanks nina sbb menaburkan duit mu for all of us.. hihi


Nie pulak dinner kat William, PJ. I took Ribena Lychee and share makan pasta tuh dgn En Tony. X la sedap benar. big portion but I like SS2 Murni lagi. Lagi pon berbau le.. dah le ujan..and price x la reasonable sgt bagik kedai buruk camtuh.. so tanak aa dtg lagi.. well, my 2 cents.



Malam I makan papedom for snack and I took master cleanse. Mixture of Lemon, cayenne and honey. I substitute maple syrup to honey. Pastu letak grapefruit skali. Perasaannye, sgt le full and mematikan nafsu makan. FYI any pepper, bleh burn fat. So sesapa yg gile salsa tuh bleh la makan sesudu dua if sanggup. Last time I took 1 tbsp apple cider sbb x nak makan. Hasilnye, melompat le sbb x sedap! Yucks!

Ini la gamba saya..hodoh betul.. tutup sket mata.. sbb dah malam baru nak amek gamba kan...



my current weight : 50kg



My goal : x nak yoyo diet. mesti constant diet and be healthy. SO far I feel great.

So Day 2 99HTN nie

Bfast x sempat heavy so I took 2 packet of oat cracker. Each ada 60 kcal. so now dah amek 120kcal. Plus ade blueberry cake one slice yg disedekahkan oleh susan. Walaupon x mo makan tp dipaksa. maybe about 220 or 330 calories. Tp sbb dia sponge so mebi 220 kan.. so now dah 340 calories.

I must eat at least 1000 calories so I x rasa hungry and end up makan junk (selain nasi) yang membuatkan bleh add more fat. Now I drink water until my lunch hour. I penah diet 3 days with HL and lost 5 kilos. tp x mampu nak telan HL aje sbb I always feel hungry although it burns fat. Akan diupdate lagi ok?

Catch eye

Jom kita bercharity and sambil mendapat reward. Jom join..

99HTN Day 1

Bgn2 je baru sedar today is THE DAY!! No nasi.. owh my..my!!!

My mom plak cooked Curry fish, asam pedas daging, labu masak lemak and daging masak kicap.. owh NO NO..sabotaj..

at the end I just ate those lauks without RICE!!! huhu.. nak nangis le gak but ok, I managed to stop myself from eating rice.

Mr tony also helped me out by giving me instruction how to eat and how to make myself full all the time. So today for lunch, basically I ate 3 sudu daging, 4 keping slice kentang, I skipped the labu masak lemak, ikan kari separuh and banana 1 biji. I took air putih. Btw today x sempat nak bfast.. so lunch aje lah..

Interesting fact about makan nie kan, I got from Kevin Zahri's web, kerap makan boleh merangsang bakteria dalam mulut. owh NO NO NO..! I sgt menjaga gigi ok.. Refer to this web for more info.

To those who is interested in following the master cleanse diet, I akan put the instruction below ok? Jgn risau and ragu.. if you have a serious gastric condition, diharap consume milk dulu. Kang kene henjet kang x pasal je kan..

Lemon Cleansing Diet

Take a clean one-gallon jug and pour in the following:

3 Quarts of Water

1 Cup Lemon Juice

1 Cup Pure Maple Syrup (not maple flavored, but the REAL stuff) or molasses

1 Teaspoon Cayenne

Shake it all up and drink 8-12 glasses a day.

Warning: You will experience cravings, aches, pains, mental irritability and fatigue. These are symptoms of your body's detoxification.

If you really want to flush your system, proponents of the Master Cleanse recommend doing the following:

1. Go to your local health food store and get an herbal laxative tea that contains senna. While you're there purchase about 1 cup of non-iodized sea salt.

2. Every morning, before your lemonade, mix two teaspoons of the sea salt with a quart of water and chug. Make sure you are near a toilet and have about an hour to spare. You'll need it.

3. Every night, drink a cup of your laxative tea.

This fast should not be used for more than 10 days and you should wait at least four weeks before repeating it. Supposedly this fast dissolves toxins and is great for breaking up mucous. (That much lemon and cayenne will clear anybody's sinuses!)

Source : Beyonce diet

So ingat ok, not more than 10days. After 10 days, eat fruits ke cereal ke then 4 weeks you can start again. Kang badan shock.. x pasal je. So happy mencuba..

I will update what I consume daily ok.. Insya Allah no RICE.

my race to a SLIMMER body

My friend, mimie enter a diet contest called 99HTN (refer to this web)So oleh kerana I wanted to memberi galakan yang membina, so I pon join la sekali contest tuh which 99 days x leh mkn nasi (gigil nie..). hoho..

Nie contest until 7 Feb 2010. CUba jaya nie.. Balik umah mama said I dah bulat (dem!) so dlm nada sakit2 ati tuh pegi gak mkn sup ekor. hihi.. susahkan jadik org melayu if dah main dish pon nasi. X pe, britney spears pon suka makan nasi..ayat nak sedapkan gigi.. hihi..

So, salah telah kompem masuk kontest itu yek..sile tgk sket nama terpampang itu..



Hurey!! Hurey!! I x penah nak masuk contest ok, so mimie, sile terharu nie.. 7.5 kilos here I come.. :D now tgh dok kira calori and how much I can eat a day. I did some research on ape yg boleh mkn and ape yg buat kita lagi nak mkn. Thanks to En Tony the tunang who helped me a lot with his Kevin Zahri's advice.

Amazingly, I can still have my roti canai as long as I didn't exceed 1700 kcal per day. Tuh for org yang x bersukan seperti saya. Tp terasa I wanna hit the gym next week. Ini org sgt pemalas! Haih..

My method is I still will do the master cleanse and some I will use my way. I ade very bad gastric yang x boleh dipandang remeh.. hahaha.. ayat poyo.. tp serius, bleh mati mak if kene gastric..sure kene inject tuuttt..auwww!

To mimie, marilah berdiet untuk diri kita sendiri.. jgn sedey2 ok? x chomel

mari kita refer to Kevin's website and loseweightchaiyok. Sokonglah org yang hendak mengurangkan berat badan! Chaiyok!!!!

kasut owh kasut

Ok, now nak carik wedding shoes plak..

1st Question, nikah nak kene ade wedding shoes kah?

bersanding of course la kan.. am so clueless bila nak carik the shoes.. drool tgk shoes like this...

I so like this one as my nikah shoe..



And manolo blahnik..drooling sgt!!!




sgt cantikkan? So any suggest what type of shoes should I buy? tgh pikir either nak handmade or just buy from the boutique. Anyways, am going back to Melaka.

Trial make up ada 2x this saturday. Hope I can settle all those things before beralih to other things plak. :) TGIF!